How to Lose Shoulder Fat Fast : No matter who you are the issue of losing fat in one area or another is always lingering in your mind.
Men and women today are becoming more and more concerned about their health and with this in mind they are in turn concerned about their weight.
Fat can accumulate in places you may not want and the question then becomes; how can I get rid of shoulder fat? Unfortunately, it is important to note up front that there are no miracle exercises that will focus specifically in one area of your body.
A full body workout and healthy diet is the only way to burn shoulder fat but of course there are shoulder-inspired exercises that should most definitely be included in your daily workout.
Excess arm and shoulder fat can make you not only feel unattractive but can decrease your self esteem over time as well.
There are ways to eliminate excess fat; get started today! Take a look at the different shoulder and arm related exercises that can help redirect the excess body fat to a less noticeable area of the body.
The key to body fat is to understand that your body will store your excess fat in areas of your body that are not often used. So ideally, all you have to do is begin utilizing your shoulder muscles to tell your body to get rid of this excess fat.
As you can imagine, your body will run out of areas to store the fat as more accumulates and this is why a full body workout is definitely required for successful results.
The first place to start is with at least 30minutes of moderate cardio. You can choose from riding your bicycle or heading to the gym for some treadmill usage.
This will get your heart rate up and prepare you for the strength training section of your workout.
The dumbbell shrug is a great place to start to get your shoulder muscles working. You simply choose an appropriate weight of 2 dumbbells (5-10lbs) this of course depends on your current strength.
Holding each in your hand and standing perfectly straight simply shrug your shoulders. This exercise forces your shoulder muscles to lift these weights.
Another great shoulder exercise is lateral pull downs.
This is a very common machine at any gym and can be adjusted to any amount of weights to help you get started and then progress to the next level.
And of course, the most traditional form of shoulder training is push ups. Many women try to avoid push ups as much as they can but it is the best way to burn excess fat in your shoulders and arms.
Start with your knees on the ground and then progress as your muscles grow.
Always move and push yourself to the next level; staying with the same routine is not going to get you results the key is advancement.
When you take a creative workout routine that is done 3-4 times per week and combine it with a healthy and nutritious diet you will soon begin to see results.
Try and eat several smaller meals throughout the day to keep your metabolism up.
Lean meats, vegetables, fruits and anything with high fibre and protein are definitely a necessity for strength training and weight loss diet.
Get started changing your lifestyle today and see that shoulder fat melt away.
It requires quite a bit of commitment and a major lifestyle change for many but it is definitely achievable.
You may even find the more you workout and the more results you see that you begin to enjoy your new lifestyle!
Conclusion to How to Lose Shoulder Fat Fast
In conclusion, the following steps will help you lose your shoulders fast.
Step 1: Do shoulder stretches at night. Sit down, put your hands on your knees, and lift your arms above your head. Keep your back flat.
Lift your right arm straight and your left arm slightly bent. Then, move them up and down while trying to feel a stretch on the front of your shoulders.
Step 2: Do 10 shoulder rotations. Lie down on the floor with your legs straight, arms straight, and your palms facing down.
Put your hands on the floor and roll them in circles, keeping your arms straight. Move clockwise and counterclockwise.
Step 3: Do shoulder rolls. Hold your arms out to the sides and place your palms on the floor. Roll your shoulders in small circles.
Step 4: Do shoulder presses. Grab a heavy object (like a barbell) and hold it over your shoulders with both hands. Squeeze the weight for five seconds,